Life changes and apple pie.
The Infinite Road between A and B by Mary Dana Abbott
“There are as many yogas as there are people,” (TKS Desikachar, the father of Vinyasa yoga). The meaning of this sinks deeper with age, and it’s refreshing to teach and practice from a perspective that one size does not fit all. Yoga is as diversified as we are, a vehicle of transformation that anyone can travel in. Where we go and need to go changes too, so there are also many yogas for one person.
Yoga can take us from A to B. It’s a path, or a journey. For many, B is a spiritual or physical destination, and for others, it is both. Some practice to relax, some to engage or energize, and others to let go. Maybe all of those apply in the same year, or even the same day.
When I was a kid, I took yoga to chill out. I could not wait for the guided…
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Wellness
I am healthy and happy, usually wise… but i have a fat tummy!! Sometimes i love it, sometimes i hate it. I certainly loved all the champagne that helped create the belly!
For the next couple of months i am chiselling it away. How??? I grew up a skinny kid…a beanpole. All i wanted was to be ….not skinny! So i learnt how to build muscle, went to 108 kg at my top bodybuilding best. yes i know that’s the sacred yoga number, weird huh! Having always been skinny then just big, i never worried about eating or drinking too much….until the last few years and i noticed the flab.
So it’s over.
I am fighting the flab with the best knowledge and products i have discovered:
Yor Best Body Challenge
Body Fat Breakthrough
Crossfit/Sealfit
Weston A Price and Paleo
3 Common Oversights by Yoga Lovers that keep their Muscles and Joints Strained. Part #3
Jeunesse Stem Cell Youth Products
To get these great things…. go to
http://www.timhulbert.jeunesseglobal.com/default.aspx
if you are internet savvy….and hey who isn’t these days…
click the ‘join now‘ button on the top right to get wholesale pricing for a payment of $33 aud to get your account set up
or
click ‘preferred customer’ to get a small discount from my referral. I would recommend paying the wholesale account cost because you make it back on one product purchase of stem cell serum….but up to you!!!
Down below i have some screenshots of how the registration process should go, go for it or follow along below if you need help.
Please use the code name ‘timhulbert‘ if it doesn’t come up as you go through the registration process and you can access the wholesale pricing. So timhulbert should appear as your sponsor name automatically….but sometimes things go funny! If so just type it in.
OK what products to get???
I recommend using the whole system for best results….i know i know you have your favourite cream, cleanser whatever, but the biggest results do com from the people i have seen use the whole system.
Which is….
Basic System: cleanser, serum, day cream, night cream.
add masque for a boost once/twice a week.
You gotta use it daily for it to really work, and people often see results in 2 weeks, but 3 months is often spectacular.
Initially i suggest get the ambassador pack for best value and huge savings, it is about $1200 upfront but the basic pack is also good value for…the basics!! and around $215, plus $33 to add the cleanser.
After one month or whenever yo’d like more, do the prepaid autoship where you can have 3or 6 months supply sent at once and save some bucks on shipping. That’s what i do!
How much to use??? After 18 months using this stuff i notice i initially needed 3 squirts of serum at once, now i only need one to get that feeling of covering my facial skin, it’s like my skin has absorbed or renewed and it just doesn’t need more. Crazy! My skin feels so different to before i started taking my daily routine seriously. Big Difference! I hope for you too.
Here’s a link to screenshots of the sign up process
coming soon!!! contact me if you have any questions or need help….i did when i first registered!!!
3 Common Oversights by Yoga Lovers that keep their Muscles and Joints Strained Part #1
Prayer-Twist-Yoga-Pose when all is in balance!
* Do you still feel your muscles and joints complaining
even though you do yoga to stretch, strengthen, balance and relax?
* Do you find yourself micro-adjusting muscles and joints in search for balance,
never being sure if or when you will find your sweet spot?
* Do you want to know how to safely expand your growing edge?
* Would you like to enjoy the benefits of yoga without the strain?
* Would you like to improve your posture without holding yourself up ?
If you answered YES to any of these questions, you will enjoy and benefit from reading this blog series!
Before revealing those 3 common oversights that may keep your muscles and joints strained unnecessarily, I want you to experience what happens when in your daily life and on the yoga mat, you plug into your beginner’s mind. It is…
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3 Common Oversights by Yoga Lovers that keep their Muscles and Joints Strained Part # 2
Elegant Pigeon Pose
Ironically, the 3 common oversights I am addressing here can happen precisely as you are trying very hard to be conscientious about exercising and building healthy habits. The root problem of all oversights comes from starting the building process without clearing the harmful habits you have developed over time.
As a result, you spend time, energy and money yet the results don’t show up or don’t have staying power and naturally confusion or discouragement can follow.
Did this ever happen to you?
It is like building a beautiful house on bad foundations. Sooner or later, trouble starts showing up. The work offered at Off-The-Mat-Yoga is addressing the foundation of all movements precisely to avoid unnecessary trouble to show up for you on or off the mat!
With a good foundation, you end up with Simple, Integrated and Elegant Movements and Poses!
Integrated Down Dog
…
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Begin Here
OSTEOPATHY
The philosophy of Osteopathy is to treat the whole person, not just the symptoms. It places emphasis on the relationships between the body’s structure, framework and function, teaching the appreciation of the body’s ability to heal itself.
Structural therapies work within the framework of the body to help ensure that freedom of movement is kept or regained, and that a person has the optimum mobility levels and quality of life
The Benefits of Structural Therapies
All structural therapies aim to improve the way that the body moves, so that movement becomes easier, posture is improved, and pain is minimised or eradicated altogether. The actual structure or framework of the body is being worked upon. As well as working on the body, structural therapies also work on the mind, as they understand that the body and the mind work together.Undergoing treatment with a structural therapy is beneficial as movement, balance and coordination are all improved. In fact, the key benefit of a structural therapy is the regaining of the freedom of movement. Movement may have been previously restricted due to stress, tension in the body, injuries, illnesses, or incorrect body posture or movement. Structural therapies aim to track down the source of restriction or pain and eliminate it.
Why See an Osteopath?
The most common complaints for which patients consult Osteopaths include back and neck pain, sciatica, headaches, pains in peripheral joints such as shoulders, knees and ankles, tendinitis and muscle strains, work-related and repetitive strain injuries, and sports-related injuries. Other conditions for which Osteopathy can play a significant role in reducing the severity of symptoms include asthma, gynaecological dysfunction, arthritic conditions and chronic fatigue.When visiting an osteopath for the first time, a full case history will be taken as well as an examination. This generally requires the removing of some clothing and the performance of a simple series of movements.The Osteopath will use a highly developed sense of touch, called palpation, to identify any points of weakness or excessive strain throughout the body. Osteopathic treatments are tailored to the requirements of the individual patient, and techniques are selected which are appropriate to the patient’s needs. For some acute pain, one to two treatments may be all that is necessary. Chronic conditions may need ongoing maintenance averaging six to eight sessions.
Osteopaths work with their hands to perform such treatment using a variety of techniques:
Massage and stretching techniques
Articulation techniques – passive joint mobilisation and active ‘cracks’
Muscle energy techniques – releasing contracted muscles by working against resistance
Counterstrain techniques – counter stretching restricted joints and muscles whilst in position of comfort in order to achieve releaseFunctional techniques – gentle joint mobilisation
For even more info: http://www.osteopathy.org.au
wholepathwellness 